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5 Tips to Stop Falling Off the Weight Loss Wagon
This article has some good insight into the “why” and “what not to do” if you’re trying to lose weight and get fit. Read it with an open mind and be rigorously honest with yourself. It’s easy to get...
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Are Carbohydrates Bad?
After reading this article I feel a little more informed about carbs I’ll feel a little better about myself when eating my sandwich at lunch time. One thing I try to remember is safe advice from my...
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Aerobic Exercise Workouts: Top Reasons to Do Them!
Regardless of age, weight or athletic ability, Aerobic Exercise Workouts are good for you. Regular aerobic activity can help you live longer and healthier. Need motivation? See how aerobic exercise...
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Best Supplements for Muscle Gain
Being muscle bound was never one of my goals however I did wonder what it was that body builders took to increase their body mass. This article is a pretty good outline of what you can do if your...
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Creating a Plan for Weight Loss Success
You’ve heard it before: “Failing to plan is planning to fail”. Most endeavors have a plan for success. Weight loss and fitness is no exception. Check out this article for some great ideas for your...
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How to Get Fit Fast: Yes It Is Possible!
How to Get Fit Fast: Yes It Is Possible! All of us want to be healthy and fit, but many of us would like to see some decent results in a shorter period of time. We want to know the tips and tricks to...
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The Science Behind Hydrate
The Science Behind Hydrate Simply put, hydration has a massive impact on athletic performance, so the obvious solution is to drink more water, right? Maybe not. In day-to-day situations, water is an...
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3 Day Detox Cleanse: A Healthy One
3 Day Detox Cleanse: A Healthy One A 3 Day Detox Cleanse is the latest hype for kicking off a healthy lifestyle. The question is…are they really good and are they healthy. Everyone wants to see...
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Improve Your Confidence with These 9 Yoga Poses
Improve Your Confidence with These 9 Yoga Poses The next time you’ve got a big job interview or a special date you’re nervous about, and all everyone keeps saying is “just breathe,” double down on...
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Secrets of Very Fit People
Secrets of Very Fit People Many people who want to get into shape are often looking for the Secrets of Very Fit People. The funny thing is… There are no real Secrets of Very Fit People, it’s just that...
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Belly Fat Loss
Belly Fat Loss Just an FYI… Everyone has some belly fat, even people who have flat abs. It is when we have too much belly fat that it has an effect on our health. When this is the case, it is time to...
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How to Train for a 5K
How to Train for a 5K More than eight million people finished a 5K running event in 2014, up 44 percent from the year before, according to Running in the USA. If you run or otherwise train, you’ve...
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14 High-Fiber Foods That Help You Lose Weight
14 High-Fiber Foods That Help You Lose Weight Often, if you’re looking to lose weight, you need to dial back your caloric intake. And, this can lead you to feeling pretty darn hungry. But what if...
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Why You Should Set Clear and Attainable Goals
Setting a clear and attainable goal can help you get that healthy body you’ve always wanted. Don’t just Push Play and wait to see what happens. Decide what you want your results to be now, then...
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Healthy Snacks For Work: FIVE You’re Going to Love!
Most of us tend to think that if we eat three balanced meals everyday, our diet is taken care of. However, it’s easy for unhealthy foods to creep in while you’re snacking. Let’s say you eat...
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A Rocking Low Fat Diet Plan for You!
Let’s face it: diets are boring, and the phrase, “Rocking Low Fat Diet Plan“,it just doesn’t sound right, does it… It doesn’t take long before you’re missing your favorite foods, wishing that you had...
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3 Benefits of Eating Breakfast Backed By Science
Do you want to eat more but lose weight at the same time? Impossible? What if study after study after study proved you can? In fact, it’s one of the easiest ways to lose weight. It requires no...
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Foods to Improve Athletic Performance
Clean and smart supplementation can really boost performance and recovery. You can also find Foods to Improve Athletic Performance. Clean and smart food intake can also boost performance and recovery...
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How To Get Fit Fast in 3 Easy Steps
Let’s face it, our New Year’s Resolutions don’t stick quite as easily as the weight does. With summer upon us and nearly half the year over, your beach bod may not elicit the ‘wows’ you had hoped for....
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The Best Homemade Almond Milk Recipe
by Alice Conradt Today I’m going to share The Best Homemade Almond Milk Recipe. But first let me ask you a few facts if you currently buy almond milk? Did you know…there are harmful ingredients such...
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