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How To Create A Healthy Meal Plan
Do you struggle when it comes to planning meals? I thought I would share “How To Create A Healthy Meal Plan. In the past, I always struggled in this area of nutrition, and even though I had good...
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Eating Healthy On A Budget – Yes, It is Possible!
Eating healthy on a budget may often feel like an impossible challenge when you start walking through the grocery store. You look at the cost of healthy food, and start to wonder whether or not it’s...
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How To Eat Healthy With Your Family
By Christi Ryan How to eat healthy with your family is something that is on the top of many parents’ minds. One of the main obstacles with healthy eating is family objections. Family members complain...
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Review of Beachbody’s 21 Day Fix Extreme Price
I have always been the type of person to want to reach my fitness goals, but never had a solid system to follow. Fitness is not just about going to the gym and lifting heavy weights. I tried the gym,...
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BREAKING NEWS: Cut Your Workout Time in Half
BREAKING NEWS: Cut Your Workout Time in Half Getting your daily dose of exercise used to be easy (at least by American Heart Association standards): Just walk briskly for a half hour. Thirty minutes...
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Portion “Out Of” Control… Smart Tips For Your Health
By Laura O’Melia There was a recent study published in the Annals of Internal Medicine that looked at cookbook recipes published over the past few decades and found that calorie counts per serving...
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Ask the Expert: Beachbody Performance has 645 mg of sodium! Isn’t that high?
The Short Answer: The CDC’s Dietary Guidelines for Americans recommend that the average person consume about 2,300 mg of sodium (salt) per day. But if you work out, you’re not average. And if you work...
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One Reason Your Friend Might Be Getting Fitter Faster
Sometimes it can feel like no matter how much you lift or how far you run, you just don’t get any stronger or faster. Meanwhile, your workout buddy—who is following precisely the same training regimen...
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Restless Legs? You Might Need More Magnesium
Tremors. No, not the Kevin Bacon flick from 1990. Muscle tremors — the quivering or mini-cramps you sometimes experience in your muscles post-workout. As your body cools down, the restless feeling...
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Stop Feeling So Tired! Here Are 5 Ways to Fight Fatigue
If you’re lucky enough to have a job, odds are you’re overworked. A survey conducted by Good Technology found that 80% of participants fielded calls, answered emails, and did other miscellaneous...
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Sports Doping: Ancient and Deadly
In the late 1990s, Sports Illustrated asked Olympic athletes a variation of the Goldman’s dilemma: If you were given a performance enhancing substance, and guaranteed that you would win and not be...
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Should You Be Supplementing with Dairy Protein?
Similar to fashion and television shows, the sports supplement industry constantly shifts to meet the latest trends. But much like little black dresses and Celebrity Jeopardy, some sups never seem to...
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Three Ingredients to Look for in a Pre-Workout Drink
There are a million excuses not to exercise, but nothing beats the old chestnut, “I just don’t feel like it.” That’s the one Energize tackles head-on. As the leadoff hitter in the Beachbody...
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Beat the Burn: Beta-Alanine and Muscular Endurance
How much endurance do your muscles really have? Try sprinting around a track for as long as possible. I promise you won’t be able to keep this up for more than a few minutes or a couple of laps. Why?...
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Should You Work Out If You Are Sore?
I often get complaints from clients about being sore. Statements like “I thought exercise was going to make me feel good, but now I feel worse than ever” are somewhat common with people who are new to...
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Ask the Expert: Do Vegetarians Live Longer?
Search Google and you’ll discover millions of articles regarding the pros and cons of both meat-o-phile and meat-free lifestyles. Frustratingly, many of these articles tend to manipulate the data to...
View ArticleThe Truth About Cholesterol
By Dave From Paleohacks Cholesterol is a big, bad monster that lives under your bed. A monster the media and “mainstream” nutrition organizations created. Now they have you running scared. There’s so...
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